THE GRAVITY TRAINING SYSTEM
Our Pro-Fit Wellness Services are proud to announce the addition of the GRAVITY TRAINING SYSTEM -- the future of fitness and wellness. Group sessions are available at Bridgewater and individual Personal Training and Pilates Sessions are available at both Bridgewater and Piscataway locations.
What is the Gravity Training System?
The GTS is a versatile piece of equipment that engages all 5 components of exercise using Gravity as it's resistance source. These five components are:
- Body Composition
- Muscular Endurance
- Cardiovascular Endurance
- Muscular Strength
- Flexibility
The Gravity Training System is appropriate for:
- Clients of Any Age
- Any Fitness Level
- Working Every Major Muscle Group
- Strengthening at Your Own Desired Difficulty
FREE INTRODUCTORY CLASS!
Have you ever joined a health club but didn't go? Have you ever started an exercise program only to quit? It's time you approach wellness in new way and we have the answer for you.
Metabolism actually means the energy created and used by your individual cells. With that said, your ability to burn fat isn’t based on how fast your metabolism is, but actually by the efficiency of your cell’s communication with one another.
Your body is very intelligent and has checks and balances with every function ProCare recognizes that after you have completed your physical therapy, the secret to long lasting wellness is exercise - exercise in a safe structured environment. We can help you reach your goals with the use of the GRAVITY Training System (GTS)!
- GRAVITY PROGRAMS
- Gravity Strength Training:
- An upbeat, 45-minute, total body, group strength training workout designed to maximize time and efficiency. Participants achieve quick results working at their own personal level of achievement.
- Gravity Pilates:
- Small Group Pilates training sessions that focus on improving:
- Body Awareness
- Spinal Alignment
- Strength
- Flexibility
- Neuromuscular Control
- Gravity Personal Training:
- One-on-one or couples training is available for the Strength Training and Pilates.
The assistance technology provided by the GTS allows participants to achieve traditionally advanced exercises earlier in their training, thereby creating an environment for participants to feel success quickly.